Prince Harry and Meghan Markle's security scare: Sussexes are issued warning for Montecito home amid spate of burglaries while couple were in Jamaica.we're insomniacs! Are you a chap who just can't drop off? Then banish junk food from your diet, fast for 12 hours and make love (even when you're tired), says DR MICHAEL MOSLEY in his four-week sleep plan for men Will following the tips of 'longevity gurus' really keep you healthy to 100? From walking barefoot and ice baths to pumping iron and coffee enemas.Horrifying footage shows the gruesome moment 10-year-old US boy is dragged out the shark tank at Bahamas resort as the bloodthirsty beasts circle while he bleeds out from his leg.Baby killer Lucy Letby 'has a key to her cell' as prison insider describes her cushy new life as 'just like a hotel - except you're surrounded by criminals'.Lorry driver killed in mass pile-up after prison officer, 27, made six calls and received dozens of messages while speeding on the M62 - before crawling out of the wreckage clutching her phone.Revealed: How Rishi Sunak fasts for 36 hours at the start of every week - as pal gives insight into PM's 'incredibly disciplined' routine. SARAH VINE: Why we all howl in rage about the injustice done to the wronged mum of Barnaby Webber.'We just need somebody, somewhere to help us': Distraught cancer-recovering wife of Briton, 74, facing jail in Dubai after complaining about party fears 'he will sink into deep depression'.The video that's sending shockwaves: Global music icon and ambassador of King Charles' anti-violence charity is filmed beating band member and dragging him by his hair in brutal hotel attack.Now 'Black Widow' LINDA CALVEY has written a gripping account of her time behind bars. The day I slapped Myra Hindley for singing a happy song in the prison laundry: She was Britain’s most notorious female armed robber.
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